Is it really possible to eat whatever, don’t watch calories, and melt away stubborn fat from the comfort of your home without doing strenuous exercise at the gym?
What to do in these cases of “stubborn” fat?
According to health & wellness experts, the ketogenic diet is a great solution for the transformation.
Reduced Hunger, Cravings, And Belly Fat…
The ketogenic diet allows you to enjoy delicious meals and lose weight, and feel more energized.
While AVOIDING sugar and carb withdrawal.
One of the main reasons so many people fail on the keto diet…
Is that they try to cut out too many carbs and sugar too fast, which then puts the body into shock.
If you want to smoothly transition into a keto diet and lose fat faster (and keep it off), keep reading.
What you’re about to read are 6 mistakes to avoid that can help you be successful on your keto journey.
Mistake #1: Rushing Into KETO
Surely you’ve heard of the stories of people slimming down with keto (when doing it right).
Thousands of men and women, all over the world, have used this eating strategy. It’s proven, and the results speak for themselves. Many people are able to lose flabby arms, big thighs, and stubborn body fat.
But before you get too excited, look at this change with responsibility.
According to health and wellness expert Dr. Alexander H. Blackwell, “Keto is a very knowledge-based diet.”
“Rushing in without a plan is short-sighted as it will most likely fail,” Blackwell says.
If you rush in without a plan, here’s what might happen:
- You will keep craving sweets because you won’t know enough about healthy dessert substitutes.
- You will keep snacking unhealthy food because you won’t have a well-thought-out meal plan that keeps you pleasantly full.
- The weight won’t go down. It might even go up!
Instead, Dr. Blackwell recommends a professional, custom plan based on your body type, age, and eating preferences.
“Look for support and ideas on how to manage the diet correctly,” he says. “Your health is the number one priority – take care of it!”
Mistake #2: Not Getting Enough B Vitamins
People report reducing carbs and then feeling tired. Not enough vitamin B might be the reason why this happens.
“B vitamins are mostly found in whole grains,” explains Blackwell. “Lacking them can make you feel tired, lower your energy levels, and slow down your weight loss progress.”
Fortunately, you can still get plenty of B vitamins from keto-friendly foods. You just need to eat the right stuff.
Here are our favorite options: meat, eggs, and dairy products. Combine those with seeds, nuts, and dark, leafy vegetables like spinach and broccoli for a more complete nutritional profile.
What to do if you still feel tired? Talk to your doctor about taking a B vitamin supplement to boost your energy levels.
Mistake #3: Eating Too Many Carbs
The reason why the ketogenic diet can be so effective for many people is ketosis.
Ketosis is an intense, fat-burning state. Instead of using carbohydrates for energy, our body starts to use our fat as fuel. This can double our weight-loss results.
But to enter ketosis, we need to limit carbs.
And here’s the problem. “Many people don’t realize how many carbs are in common, healthy foods,” says Dr. Blackwell.
Eating too much fruit is a common example. You think you’re doing a great job, but actually, you’re blocking yourself from entering ketosis. Keep reading to see how to avoid such mistakes.
The recommended carb intake is around 5% of our total calories. Finding this carb reduction tough when first getting started on the keto diet is normal.
However, it is essential if we want to reach and maintain ketosis. That’s the way to start burning off fat and achieve the body of your dreams.
And thankfully, things get easier after the first week or two because our body starts to adapt.
Don’t give up early!
Mistake #4: Eating Too Much Protein
Protein is great for you, but too much protein can cause problems too.
“When our body digests protein, it converts a small amount to glucose,” says Dr. Blackwell, which can then slow down your body’s ability to go into ketosis, he adds.
That’s because glucose is a sugar, and sugar is a carb.
Instead of using the keto diet as an excuse to eat as much bacon and steak as you’d like, remember that your main goal on keto is enjoying healthy fats.
Thankfully that includes delicious foods like nut butter, olive oil, and avocados.
So remember to have some form of healthy fat with every meal, and keep your protein intake in check.
Mistake #5: Not Eating Enough Fiber
There’s a lot of fiber in fruits and whole grains. But you can’t have many of these on the ketogenic diet.
So you need to be extra careful in order to get a nice amount of fiber during the day.
According to Dr. Blackwell, “Fiber is essential to help regulate digestion, hunger, and fullness cues. It helps provide long-lasting energy and a steady blood glucose level.”
In other words, fiber is critical. If you don’t eat enough, you may feel hungry, overeat, and ruin your hard work.
The recommended approach is to eat more vegetables. All leafy greens are great. Follow this simple rule: the darker the color, the better.
Don’t like eating vegetables all the time? Consider trying fiber supplements to refresh your body.
Mistake #6: Not Staying in Ketosis
The reason why keto can be so effective for many people is ketosis.
Ketosis is an intense, fat-burning state. Instead of using carbohydrates for energy, our body starts to use our fat as fuel.
When in ketosis, our bodies start producing ketones, which keep us satiated.
“Ketones will help your appetite stay happy,“ explains Lauren Weiss.
However, for ketones to work their magic, we have to be in ketosis consistently. Sometimes people have a cheat day (or a whole weekend!), which unknowingly does more harm than good.
“You’re working so hard to be in ketosis and then you’re out of ketosis on the weekend,” says Lauren. “You’re only in it for, like, two days a week, which makes no sense. That’s not the goal.”
You might be asking yourself…
How do I know that I’m in ketosis?
First of all, ask yourself if you are tracking and being honest with your macros. If the answer is yes, you should reach ketosis by following the diet.
If for some reason the weight still won’t come off, consider measuring your ketone levels. This can be done via urine strips or a blood test.
If you’re unsure about the results, think about switching to a solution that offers a ketosis tracker, which would tell you if your ketone levels are optimal.
This would ensure that you’re squeezing the most out of keto.
The Solution to Start Dropping Clothes Sizes
The solution is a personalized keto diet that takes your age, physical shape, and medical conditions into consideration.
And in less than 2 minutes you can receive a personalized keto meal plan!
How’s that for getting you into a state of fat-burning ketosis?
There’s a good chance you’ll achieve your goal!
And the whole time you may experience increased energy, fewer food cravings, and a better mood.
Try it and see for yourself!
